Three doors. Choose where you need to go.
Stillness
5 minSettle your nervous system before the work begins.
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Sharpen
1 minTrain your eyes. Train your mind.
→
Ignite
3 minTired. Distracted. Procrastinating. This is for that.
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Three doors. Choose where you need to go.
Settle your nervous system before the work begins.
Train your eyes. Train your mind.
Tired. Distracted. Procrastinating. This is for that.
Settle your nervous system before the work begins.
Mix your ambient layers
Your nervous system has landed.
Tired. Distracted. Procrastinating.
This is for that.
Double inhale through the nose
(sniff — sniff)
The physiological sigh is the fastest known method to reduce physiological stress — used by Navy SEALs and studied at Stanford. The double inhale maximally inflates alveoli, then the long exhale offloads CO₂, resetting autonomic arousal within seconds.
Begin within 2 minutes.
Implementation intentions are most effective when acted on immediately.